so I went in and added the break down drawings but with no inbetweens to cuchion the movement. I noticed the arms come down really fast and that the amount of time it takes to kick the leg out seems kinda slow
essentially it looks like it was done from an aerobics video lol. which it was so no complaints. I was considering doing a different set of break downs that exaggerate the movement in places but I will see. to morrow I add inbetweens and I will make several swf files to test how timing changes when things are taken out or added in. Obviously things slow down when you ad inbetweens and the speed up when you remove them. should be fun.